Here is the formula for AFQT score calculation: AFQT = Arithmetic Reasoning (AR) + Math Knowledge (MK) + Verbal Composite (VE) x 2. Verbal Composite (VE) = Word Knowledge (WK) + Paragraph Comprehension (PC) Step by Step Guide on How to Calculate Your AFQT score. First of all, you need to finish the WK and PC tests.On 1 April 23, the Air Force will implement a new Body Composition Program (BCP) using the Waist to Height Ratio (WHtR) method. This program replaces the abdominal circumference measurement removed from the Physical Fitness Assessments in December 2020. The BCP requires Air Force military members to complete an annual Body … Use this calculator to estimate your Air Force PT Test scores based on your sex, age, strength score, pushups, situps, run, and shuttle run. It also shows the score charts, sliders, and audio for each component and the total score. The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, … Use this calculator to estimate your Air Force PT Test scores based on your sex, age, strength score, pushups, situps, run, and shuttle run. It also shows the score charts, sliders, and audio for each component and the total score. The BCP requires Air Force military m embers to complete an annual Body Composition Assessment (BCA) within their birth mon th and uses the Waist-to-Height Ratio (WHtR) to calculate body composition by dividing waist circumference by height. Implementation of the BCP for the Air Force starts on 1 April 2023, with a one-year adaptation period.AF Tracker is a free app that helps Air Force members track their physical fitness status and calculate their PT scores based on push-ups, sit-ups and run time. It …US Air Force PT Calculator Introducing our new iOS app - the ultimate PT score calculator and tracker! Designed specifically for military personnel and fitness enthusiasts, our app is the perfect solution for anyone who needs to …JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) -- The Air Force promotion system promotes the most fully-qualified noncommissioned and senior noncommissioned officers based on the quality of their records and other weighted factors, while recognizing an individual Airman’s potential for advancement to the next rank. …May 30, 2022 · The Air Force PT maintains separate scoring standards for males and females and breaks each gender into nine age groups: under 25, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 and over 60. Airmen can score up to 60 points on the cardio fitness test, 20 points on the upper body strength test, and 20 points on the core strength test. To perform the Rockport walking test: Warm up for 5 to 10 minutes with easy walking. Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself, but avoid j ogging. At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds ...By law, there is a cap on the number of inactive duty points that can be accrued for retirement in a given year. Reserve year ends on or after 30 Oct 2007: max of 130 Points. Reserve year ends on or after 29 Oct 2000: max of 90 Points. Reserve year ends on or after 23 Sep 1996: max of 75 Points.Apr 3, 2011 · PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc) These Tests are called as US Air Force Physical Fitness Test. It is designed to test the abdominal circumference and cardiovascular respiratory fitness of airmen in the USAF. Enter the Abdominal surface, Height, Weight, Run Time, Walk Time, Push-ups, Sit-ups in the given US Air Force Physical Fitness Test calculator to get the results.Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted …To calculate the dew point: Measure the temperature and relative humidity of the air. Multiply 17.625 by the temperature and divide the result by the temperature plus 243.04. Take the natural logarithm of the relative humidity divided by 100 and add it to the result of the previous step.We can also describe a plane vector in terms of vector direction and magnitude.The magnitude of a vector is its length (also called the norm) and the direction of a vector is the angle between the horizontal axis and the vector.. Let [a x, a y] be the Cartesian coordinates of a vector with magnitude m and direction θ.To convert one set of …42 days after expiration of waiver. it used to be 6 months before they got rid of the waist measurement. look at the new charts and see if you can start training for at least 1 or all of those components, waiver allowing ie, do at your own pace or whatever. (do not hurt yourself further) r/AirForce. Air Force Grading Score Formula. BLUF: The Fitness Assessment is calculated with the below formula. 60% = Aerobic test. 20% = Body Composition. 10% = Pushups. 10% = Situps. Reference: The grading score formula comes from AFI 36-2905 and was verified current as of December 2018. Members must earn a composite score of 75 or greater and also meet ... The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, …Air Force PT Calculator Updated. A few months ago I made a website called afptcalc.com to provide an easy to use one stop shop for Air Force PT needs. It included all the charts and the shuttle audio. I wanted to announce that I made a few changes to the look and feel of the site as well as removing a programming library to speed up the loading ...View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may …Full Pay Eligibility: You must have served at least 6 years on active duty, but less than 20 years* to be eligible for involuntary separation pay. In addition to the service time requirements, you need to be fully qualified for retention when you are let go, and your service must be characterized as “ Honorable .”.View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may …On 1 April 23, the Air Force will implement a new Body Composition Program (BCP) using the Waist to Height Ratio (WHtR) method. This program replaces the abdominal circumference measurement removed from the Physical Fitness Assessments in December 2020. The BCP requires Air Force military members to complete an annual Body … All Air Force Airmen must maintain a necessary level of physical fitness to meet the science-based standards of the Air Force Physical Fitness Assessment (PFA) in accordance with (IAW) DAFMAN 36-2905. The PFA is designed with health criteria standards to ensure Airmen are present for duty in good health and general fitness. Look up per diem rates by location or download annual rates for all locations. GSA sets per diem rates for the contiguous 48 States and the District of Columbia. Rates are updated annually at the start of the fiscal year (or as necessary). View recent changes. DoS sets the per diem rates for foreign locations. Rates are updated at …AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AFMAN 36-2905, Air Force Physical Fitness Program. PRIMARY PURPOSE: You are being asked these questions for your safety and health. The AF Fitness Assessment (FA) is a maximum effort test. Airmen who have not been exercising regularly and/or have underlying …All new 2022 & Alternate Component Calculator & Charts. ... (Air Force Physical Fitness Program ... Air Force PT Test. Charles Vanderhoff. AF Fit Test. 4 Bit Crew.An airman who administered 600 of the Air Force’s new annual physical fitness test has a few tricks to help you pass as pain-free as possible.May 26, 2021 · The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AFMAN 36-2905, Air Force Physical Fitness Program. PRIMARY PURPOSE: You are being asked these questions for your safety and health. We would like to show you a description here but the site won’t allow us.Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted …Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted …May 22, 2023 · Use the main calculator to determine your fitness assessment score. - calculates any component option. - calculates exemptions. - adjusts for location altitude. - shows overall score as well as individual component scores. Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score. Aerobic Fitness Assessment: 2km timed walk. Air Force Fitness Standards - Males 40-49. Air Force Fitness Standards - Females 30-39. Air Force Fitness Standards - Males Under 30. Air Force PT Test Exemption Policy. Passing the Body Fat Assessment (Male) Air Force Fitness Standards - Males 30-39. Air Force Academy Candidate Fitness Assessment. WASHINGTON (AFNS)--The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run …Your Navy PRT test will consist of three parts: Forearm planking, which you'll need to hold for as long as you can;; Push-ups, performed in 2 minutes; and; a 1.5-mile or 450-meter run, a 2-kilometer row or a 500-yard swim.; The maximum score is 300 for all three disciplines combined.. The Navy physical readiness test's charts are divided into …The Air Force PT Calculator is a dynamic tool designed to assess your fitness level based on the Air Force's Physical Training (PT) requirements. Utilizing parameters such as age, …dafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, …The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to …Af Female Pt Standards 2024. Prior to beginning the 2.0 km walk, you may complete up to a 3 minute warm up. The female fitness standards are below. James cason/air force) lace up those sneakers: The air force pt maintains separate scoring standards for males and females and breaks each gender into nine age groups:Since retirement points are a key factor in calculating retirement pay and eligibility for retirement, it’s good to understand the definition of a “good year.”. A good year in the Guard or Reserve represents 50 earned points by the service member. Points are awarded for a variety of activities including simple participation (15 points per ...Let the patient's PT equal 22 seconds, the control PT equal 12, and ISI equal 1.3. Divide the patient's PT by the control PT. This yields 1.83. Raise this number by a factor of the ISI, giving 2.2. In this case, INR equals 2.2. Patient's prothrombin time. Standardized prothrombin time.OFFICER PROMOTIONS. The link above will navigate users to the active-duty Officer Promotions webpage and includes information regarding promotion results and increments. The appearance of external links on this site does not constitute official endorsement on behalf of the U.S. Air Force or Department of Defense. HOME.Our Air Force PT calculator estimates the points you scored during your air force physical fitness test. Our AF PT test calculator will also provide you with your …Now, find the net force of the two remaining forces. Here, you can calculate it using Pythagorean theorem (in a right triangle: a 2 + b 2 = c 2. \small a^2 + b^2 = c^2 a2 + b2 = c2 ). To learn more about adding vectors, visit the vector addition calculator.Apr 23, 2018 · LetGreen.org – Provides an excel based PT test calculator. The calculator does not appear to be current nore updated with the current Air Force Fitness data. DyneraCorp AFPT Test App – This is a $1.99 android app which calculates min and max performance criteria. Two mile run and altitude adjustments are also fully supported with this app. Physical Fitness Program. PURPOSE: Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment (PFA PT-Calculator is a Python module that allows for individuals to quickly calculate their United States Air Force (USAF) Physical Training (PT) test. The PTTest class accepts inputs for each component of the test. Then, during the class initialization, the score is calculated automatically. You can then view the results with PTTest.print_results() …The Air Force utilizes a combination of the ASVAB subtests, referred to as Mechanical, Administrative, General Aptitude and Electronics (MAGE), to determine what career fields you are most qualified for in the Air Force. The scores are represented as a percentage between 1 and 99 but are not based on the number of questions you answered correctly.The Air Force PT calculator allows you to estimate the number of points and performance level achieved during a physical fitness test. Air Force PT Calculator. BMR - Harris-Benedict equation. Harris-Benedict calculator uses one of the three most popular BMR formulas. Knowing your BMR (basal metabolic weight) may help you make …Calculate your fitness score for the US Air Force Physical Fitness Test based on your gender, age, height, weight, and performance in push-ups, sit-ups, run, and walk. See …Calculation of the Acclimatization period is determined by counting the 3 calendar months from the day after returning to duty/from restrictions. (T-2). Note: ARC personnel may only receive an Acclimatization Period for 21 consecutive days away from Home Station only at the discretion of their commander.May 30, 2022 · The Air Force PT maintains separate scoring standards for males and females and breaks each gender into nine age groups: under 25, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 and over 60. Airmen can score up to 60 points on the cardio fitness test, 20 points on the upper body strength test, and 20 points on the core strength test. Strength (20 points). 1 minute of pushups or 2 minutes of hand-release pushups. A perfect score is 100, but passing is 75. Those who score 90 or better may take the test only once a year, rather than twice. The 20-meter high-aerobic shuttle run (HAMR) is a new alternative test of aerobic fitness authorized by the Air Force for its annual PT …AIR FORCE PHOTOS. Airman develops PT calculator app. AF Tracker is an application available through iTunes that allows Airmen to calculate their fitness test scores on their smart phone or mp3 player. Senior Airman Julio Medina, a security forces member with the 6th Space Warning Squadron, created the application. ...Input SSN, Query Record, and click “Awards Decs” button. Click “DECORATIONS” button. Create a new record. ( Do Not create a new record if there is an existing update for the same decoration with the same device. Only add a subsequent number to the existing update) In the “Decoration” section input the code for the decoration ...Check out our Navy PRT, USMC PFT, and Air Force PT test calculators. ACFT Scoring Scales. The score chart below is the official standard scoring for the ACFT, as documented in the official ACFT standards. ACFT grading scales showing the minimum and maximum scores for males and females in each age group. Event Gender Points 17-21 22-26 27-31Air Force Pt Calculator - the Conspiracy The doctor determines what you can and can't do on a PT test if you're on profile. Both officer and enlisted Air Force applicants could be married at the moment you join. To get ready for the PFA, and to make sure that cadets are ready to fulfill the Air Force physical exercise standards, cadets …Welcome to the Active Duty Enlisted Promotions Program home page. For detailed information regarding the Below the Zone (BTZ) Program, Weighted Airman Promotion System (WAPS), eligibility criteria, general promotion testing and links to other resources related to enlisted promotions, please follow the link below. myFSS Enlisted Promotions.Aerobic Fitness Assessment: 2km timed walk. Air Force Fitness Standards - Males 40-49. Air Force Fitness Standards - Females 30-39. Air Force Fitness Standards - Males Under 30. Air Force PT Test Exemption Policy. Passing the Body Fat Assessment (Male) Air Force Fitness Standards - Males 30-39. Air Force Academy Candidate Fitness …Force (RegAF), United States Space Force (USSF), Air Force Reserve (AFR) and Air National Guard (ANG). To the extent its directions are inconsistent with other Department of the Air Force publications, the information herein prevails in accordance with Department of the Air Force Instruction (DAFI) 90-160, Publications and Forms Management and ...The traditional 1.5-mile run, pushups, and sit-ups are still available as well, and their scoring charts remain unchanged from the update released in May, when the Air Force shifted the PT test to lower minimum requirements across every age category for both men and women and also implemented five-year cohorts instead of 10 years.PT Calculator Suite Website (Updated) afptcalc.com. Made this a month ago and just now got around to updating it. You can use the sliders or textboxes to enter values and … Air Force Grading Score Formula. BLUF: The Fitness Assessment is calculated with the below formula. 60% = Aerobic test. 20% = Body Composition. 10% = Pushups. 10% = Situps. Reference: The grading score formula comes from AFI 36-2905 and was verified current as of December 2018. Members must earn a composite score of 75 or greater and also meet ... Basically, the Air Force is allowing airmen to build their own PT test with the following options: 1.5-mile run or 20-meter beep test shuttle run. Push-ups or hand-release push-ups (aka HR push ...Nov 12, 2021 · The traditional 1.5-mile run, pushups, and sit-ups are still available as well, and their scoring charts remain unchanged from the update released in May, when the Air Force shifted the PT test to lower minimum requirements across every age category for both men and women and also implemented five-year cohorts instead of 10 years. USAF WAPS Promotion Calculators (EPR Points - 2014 & 2015, Decoration Points, Eligibility) John D. Stanish General Public License (GPL), version 2 Creative Commons, version 3.0, by-nc-nd. This page provides U.S. Air Force airmen like you tools to learn how your evaluations (EPRs) and decorations are an integral parts of the Air Force's …The male fitness standards are below. A male 30-39 years old needs to do a minimum of 27 pushups in a minute, 39 situps in a minute, and a 1.5 mile run under 14:00 in order to score for the test. He must complete 57 pushups in a minute, 54 situps in a minute, and do a 9:34 1.5 mile run in order to achieve the maximum points on the test. OF THE AIR FORCE DEPARTMENT OF THE AIR FORCE MANUAL 36-2905 21 APRIL 2022 PERSONNEL DEPARTMENT OF THE AIR FORCE PHYSICAL FITNESS PROGRAM COMPLIANCE WITH THIS PUBLICATION IS MANDATORY ACCESSIBILITY: Publications and forms are available for downloading or ordering on the e-Publishing web site at www.e-Publishing.af.mil To begin using the Military Pay Calculator, first choose your status: whether Active Duty, National Guard or Reserve. Then scroll down to find your current pay grade: E1-9, W1-5, or O1-10. "E ... Calculate your fitness score for the US Air Force Physical Fitness Test based on your gender, age, height, weight, and performance in push-ups, sit-ups, run, and walk. See …WASHINGTON (AFNS)--The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run …Apr 16, 2024 · Air Force PT Test Exemption Policy. BLUF: Below is the Air Force PT Exemption Policy. The most common exemptions are due to upcoming retirements, illness, pregnancy, PCS moves and extended TADs. Reference: The below exemption policy is in accordance with AFI 36-2905 chapter 5. It was last updated in 2013 and verified current in December 2018. By law, there is a cap on the number of inactive duty points that can be accrued for retirement in a given year. Reserve year ends on or after 30 Oct 2007: max of 130 Points. Reserve year ends on or after 29 Oct 2000: max of 90 Points. Reserve year ends on or after 23 Sep 1996: max of 75 Points. The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). May 26, 2017 · The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body ... The Air Force utilizes a combination of the ASVAB subtests, referred to as Mechanical, Administrative, General Aptitude and Electronics (MAGE), to determine what career fields you are most qualified for in the Air Force. The scores are represented as a percentage between 1 and 99 but are not based on the number of questions you answered correctly.Download USSF/USAF PFA Calculator and enjoy it on your iPhone, iPad and iPod touch. All new 2022 & Alternate Component Calculator & Charts! Use the main calculator to determine your fitness assessment score. ... Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines*** What’s New. 25 May ...WASHINGTON, July 2, 2021 - The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for …By multiplying air velocity by the cross section area of a duct, you can determine the air volume flowing past a point in the duct per unit of time. Volume flow is usually measured in Cubic Feet per Minute (CFM). Concept of Air Velocity can be used in air conditioning, heating and ventilating work. Enter value, select unit and click on calculate.r/AirForce. • 3 yr. ago. unoriginalpun. PT Score Tool for New PT Score Charts. Discussion. Hey all! I am not completely done yet, but I want to push this tool out for the ones that …May 26, 2021 · Air Force releases updated fitness test score breakdown. The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. REDUX Calculator - This calculator estimates your retirement benefits under the REDUX retirement plan for those who opted for the Career Status Bonus at 15 years of service, but are not yet retired. RMC Calculator - RMC represents a basic level of compensation which every service member receives, directly or indirectly, in-cash or in-kind, and ...Federal Benefits. From the moment you earn your wings, you’re eligible for a wide range of benefits to support you in building your future—on duty and off. 01 Insurance. Excellent, low-cost insurance rates. Comprehensive medical and dental care. Full pay and allowance for sick days. Low-cost life insurance.
The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. 1, 2022. The updated scoring charts can be found here . After announcing the components in July, over 9,000 data points were collected to determine the point values for each component by assessing approximately 2,000 …. High line new york map
GPA Calculator. Use this calculator to calculate grade point average (GPA) and generate a GPA report. If you use percentage grades, have grades on a different scale or in high school with AP/IB classes, please change the "Settings" to input specific values. Also use the settings to group courses into semesters or to include past GPA.WASHINGTON (AFNS)--The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run …Air Force PT Calculator Updated. A few months ago I made a website called afptcalc.com to provide an easy to use one stop shop for Air Force PT needs. It included all the charts and the shuttle audio. I wanted to announce that I made a few changes to the look and feel of the site as well as removing a programming library to speed up the loading ...Dec 3, 2021 · The Air Force released updated scoring charts for its revamped physical fitness test Nov. 12, with alternate exercises offered for the cardio, endurance, and strength portions of the test starting Jan. 1, 2022. Missing, however, was the 1-mile walk the service had said it would implement as a measure of aerobic fitness. All new 2022 & Alternate Component Calculator & Charts. ... (Air Force Physical Fitness Program ... Air Force PT Test. Charles Vanderhoff. AF Fit Test. 4 Bit Crew.PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc)2 days ago · Aerobic Fitness Assessment: 2km timed walk. BLUF: The Air Force offers two options for testing Aerobic Fitness, 1.5 mile run or a 2 km walk. Reference: The reference for the Air Force 2km walk standards are outlined in Air Force Instruction 36-2905 which can be found on our reference page. This information was verified current as of December 2018. The US Army body fat percentage standards for military service personnel on active duty are described in Regulation 600-9:. Age 17 to 20 - 20% for males, 30% for females; Age 21 to 27 - 22% for males, 32% for females; Age 28 to 39 - 24% for males, 34% for females; Age over 40 - 26% for males, 36% for females. The US Army body fat …Air Force PT Test Calculator - Calculate Your PT Score. 6 days ago Traditional 1.5-mile RunHigh Aerobic Multi-shuttle Run (20M HAMR)2 km Walk (if not medically cleared to run) 1. Traditional 1.5-mile Run 2. High Aerobic Multi-shuttle Run (20M HAMR) 3. 2 km Walk (if not medically cleared to run) Courses 379 View detail Preview siteOn 1 April 23, the Air Force will implement a new Body Composition Program (BCP) using the Waist to Height Ratio (WHtR) method. This program replaces the abdominal circumference measurement removed from the Physical Fitness Assessments in December 2020. The BCP requires Air Force military members to complete an annual Body … Aerobic Fitness Assessment: 2km timed walk. Air Force Fitness Standards - Males 40-49. Air Force Fitness Standards - Females 30-39. Air Force Fitness Standards - Males Under 30. Air Force PT Test Exemption Policy. Passing the Body Fat Assessment (Male) Air Force Fitness Standards - Males 30-39. Air Force Academy Candidate Fitness Assessment. Check out our Navy PRT, USMC PFT, and Air Force PT test calculators. ACFT Scoring Scales. The score chart below is the official standard scoring for the ACFT, as documented in the official ACFT standards. ACFT grading scales showing the minimum and maximum scores for males and females in each age group. Event Gender Points 17-21 22-26 27-31.