Nov 21, 2022 · For all of our metric friends out there, 200 miles is equal to 321.869 kilometers. A 200 mile ultramarathon is NOT a stage race, where participants run a set distance each day, stopping to sleep for the night. Rather, the goal is to cover the 200 miles as quickly as possible, stopping only when the runner deems necessary. 12-Week Intermediate Ultra Marathon Plan. This short training plan is suitable for Intermediate runners, who want to optimize their 100k/50 mile Ultra Marathon potential. With just 12 weeks to go until event-day, this plan assumes you are currently able to run/jog/walk for 3 hrs 30 mins.Workouts in the 10 Mile Training Plan. Training for a 10 mile race involves a variety of different workouts. Throughout the training plan, you’ll find a few intervals, cross training and different types of runs. Here is what you can expect in the 10 mile training plan. Easy run. These short, mid-week runs are completed at an easy ...TrainerRoad’s Century Training Plan can get you ready for your 100-mile ride in a little as 3-4 hours per week. This phase has two parts, each lasting six weeks. For more about Sweet Spot training, check out: Sweet Spot Training: Everything You Need to Know. Next up in your century ride training plan is the Build Phase.Creating a well-designed and comprehensive training plan is crucial for the success of any organization. Whether you’re looking to onboard new employees, enhance the skills of your...PLAN 12-Week 100 Mile Ultra Training Plan. For athletes looking to start this training plan, we recommend they have at least 80 Base Fitness and average above 40 miles/week running. If you are not at this level yet, please follow one of our other training plans to reach this point. This plan is designed to build athletes fitness over the course ...Competition distances can range from 50 kilometers to 100 miles or more, covered in one push. Courses can feature singletrack, dirt roads, pavement, or a combination of all three. ... A simple Google search for “ultramarathon training plans” will give you hundreds of plans of varying levels of commitment and detail.Tip: Engage in at Least One Easy, All-Day Outing per Month. But in focused 100-mile preparation, consider two per month, including at least one or two in the 40- to 50-mile range. Consider those longer runs and events, especially if you haven’t covered that distance in training or racing in the past one or two years.But before we get to the training, let’s take a look at the factors that lead to fast middle distance racing. Factor #1: VO2max. Middle distance races stress a key physiological variable called VO2max. VO2max is the maximum (that’s the “max” part) volume (that’s the “v” part) of oxygen (that’s the “O2” part) that you can ...Jun 24, 2020 ... Mar 12, 2021 - Welcome to the pinnacle of ultra running: the 100 miler. A lot of people can run a 50k and claim the title of ultra runner, ...This training program has 4 general objectives: (1) Build mileage volume so you can complete and recover from a 100-mile MTB race. (2) Increase bike-specific aerobic base and efficiency for longer distance rides. (3) Increase hill climbing strength and aerobic power. (3) Increase overall durability through total body and focused chassis ...Quartz fed a real-life artificial intelligence algorithm tens of thousands of CT scans of lungs to see if we could teach it to detect cancer better than humans. Doctors across the ...6 week beginner/intermediate training plan to prepare you for a 100 mile mtb race. The plan starts with some moderate aerobic work and continues builds each week (with a rest week every few weeks). You'll learn to grow your fitness to handle the hard efforts within the race to and build your hours up steadily to handle the long day in the saddle.May 15, 2022 · Day 1: Run 40 min. Day 2: 30 minutes of cross-training. Day 3: Run for 30 minutes. Day 4: Rest. Day 5: Run for 30 minutes. Day 6: Rest. Day 7: Race day. For week 8, the week of your 8K (5-mile) run, take it a little easier so that you are well rested for the race. Feb 5, 2022 ... Home · Coaching · Training Plans · Cycling Coaching · Bike Skills Lessons ... What the 2 Weeks Before My First 100-Miler Look Like (For ...The Texas Department of Transportation website includes a statewide planning map with a Reference Markers overlay. Selecting the Reference Markers overlay displays the mile markers...But before we get to the training, let’s take a look at the factors that lead to fast middle distance racing. Factor #1: VO2max. Middle distance races stress a key physiological variable called VO2max. VO2max is the maximum (that’s the “max” part) volume (that’s the “v” part) of oxygen (that’s the “O2” part) that you can ...50 minutes of low-impact cross training. Warm up 1 mile (2k) 4 x 1600m at 5k pace with 200m jog. Cool down 1 mile (2k) Rest or 30 minutes of cross training. 6 mile easy run (10k) 4 x 50-100m strides. Warm up 1 mile (2k) 2 x 3 miles at threshold pace (5k) with 2 minutes in between for recovery.Feb 5, 2024 · It is recommended to do hill training once a week. 4. Long Runs. Long runs are an essential part of preparing for a 100-mile race. It helps to build endurance, improve stamina, and prepare your body for long-distance running. Try to do one long run per week, gradually increasing the distance each week. 5. Week One: Gentle Start. Monday – Two miles easy: Start with an easy-paced two-mile run to ease into the training. Tuesday – Cross-train or rest: Opt for a moderate-intensity cross-training activity like cycling or yoga. Wednesday – Speedwork: 5 X 200-meter with 45 seconds rest: Introduce short bursts of speedwork.Athletes who embark on the journey to run 100 miles should have experience with ultramarathons, and we strongly recommend having run at least 50 miles in the past 12-24 months before attempting to train for and run 100 miles. This plan includes a one-time email consult.9 Ultraladies. These plans are available online for a first race of marathon, 50K, 50 miles and 100 miles as Ultra Ladies Training Plans. The plans appear to have been developed by Nancy Shura-Dervin, a coach and ultramarathon runner. The plans include the distances for each week, and a few paragraphs of general information, but …Runner Part of 50 Mile Ultra marathon Training Plan · How Do I Even Get Into Running Ultra Marathons? · Starting Ultra Marathon Training From Scratch · The Fir...Jan 25, 2024 · Week One: Gentle Start. Monday – Two miles easy: Start with an easy-paced two-mile run to ease into the training. Tuesday – Cross-train or rest: Opt for a moderate-intensity cross-training activity like cycling or yoga. Wednesday – Speedwork: 5 X 200-meter with 45 seconds rest: Introduce short bursts of speedwork. Feb 25, 2016 ... First, you should increase the number of 20+ mile runs over the 20 week training cycle. If you did 3 or 4 training for your first marathon, then ...Dec 2, 2012 · Your peak week, should be either 3-4 weeks out from your 100 miler and should feature 80-100 miles of training, of which no run is longer than a 50K in distance. At the end of that peak week, you start your taper. An example of a 4 week taper would be: Peak Wk = 100 mpw, Taper Wk 1 = 80 mpw, Wk 2 = 60 mpw, Wk 3 = 40 mpw, Wk 4 = 20 mpw. This is our most advanced ultra plan and it tops out at 70-85 miles (112km-137km) per week. This will include challenging workouts to give you the best possible chance to reach your goals. *Can also be used as a 100-mile training plan with adaptations to some long run/weekend workouts (these suggestions are included in the plan) A general 100-mile plan, for example, will certainly fall on its face for a high-altitude, 100-mile race set in mountainous terrain. During this stage of training, expect your workouts to build on one another, and to last between 60-90 minutes or more depending on your fitness and experience. 1000m @ Mile, 5 min jog recovery, 2 x 300m cut down (100m @ 5K, 100m @ Mile, 100m @ Faster) 45 - 60 min run. PT / Strength Focused Lift. 30 min + 4 x 20 sec strides or OFF. 400m, 300m, 200m @ Mile w/ previous distance jog recovery (i.e. 400m @ Mile, 400m recovery, 300m @ Mile, 300m recovery) PT / Endurance Focused Lift.This 100 Mile Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race. Designed to be run over 6 …This 100 Mile Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race. Designed to be run over 6 months, the plan features one speed day per week, and more mileage than the ‘Just Finish’ plan – so you’ll have a stronger base and better ...Feb 13, 2019 ... Can someone recommend a turbo based training plan for a 100 mile ride? I'm not looking to break any records. I just want to finish ...The duration of a 100-mile training plan can vary depending on your fitness level and goals, but typically ranges from several months to a year. 2. Can beginners follow a 100-mile training plan? While it is challenging, beginners can follow a 100-mile training plan by gradually increasing their mileage and incorporating rest days for recovery ...This plan is written for the athlete training for a 100 mile trail race that has a base of 35 miles a week and is running a minimum of 5 days/week. In addition to the weekend long run, aerobic and recovery runs, the plan includes hill workouts and steady state and tempo workouts to improve the athlete's endurance and neuromuscular efficiency.2. Setting Bigger Goals Motivates and Excites. Sure, running 5K is a great goal. But hitting 10K is double that.You’re into double digits. You’re going to be running continuously for somewhere between 60 and 90 minutes.. Other runners give you serious respect – you haven’t turned up and fluked a short run, you’ve put in the training miles …Learn how to train for a 100-mile run with this comprehensive guide. Find out what you need to know about the race, the types of training, the 8-week program, …distance of 2.5 miles. 2 min easy run followed by 1 min easy walk, for a total distance of 3 miles. 2 min easy run followed by 1 min easy walk, for a total distance of 3.5 miles. REST REST REST REST REST REST REST REST REST REST REST REST REST REST REST REST REST REST 10 MILE RUN WALK 12 WEEK TRAINING PLAN MONDAY …Sep 2, 2020 · Each training plan has been developed by our team of certified ultra-running coaches, and road-tested by thousands of ultra-runners. Our 50 mile training schedules are divided into three categories: ‘Just Finish’ 50 Mile ultra training plan ‘Improver’ 50 Mile ultra training plan ‘Performer’ 50 Mile ultra training plan Free 12 Week Beginner 10k Training Plan. 100 Mile Run Training Plan (FREE Printable) Couch to 50k Training Plan (8, 12 and 20 Weeks Out) Do I need a crew for a 50-mile race? Having a crew for a 50 …Sep 3, 2018 ... When Planning Fails. I signed up for my first 100 mile ultra marathon riding the high of having just finished my first 50 mile race. Sixteen ...Break 20 Minutes. This training plan will help you step your game up to exactly where it needs to be, so you can crush your 20-minute goal. It starts with a 30-mile training week and slowly ... Enter details about your race and your current training load and get a customized training plan for your goals and current fitness level. Weeks Until Race Race Distance Week 8. Day 1: Run 40 min. Day 2: 30 minutes of cross-training. Day 3: Run for 30 minutes. Day 4: Rest. Day 5: Run for 30 minutes. Day 6: Rest. Day 7: Race day. For week 8, the week of your 8K (5-mile) run, take it a …15K & 10 Mile Training. Strike the right balance of speed and stamina as you find a training program that helps you peak for your next 15K or 10-mile race. Choose from three different experience... Novice. This 10-week training program is designed for Novice runners training for a 10-Mile or 15K run. It should be most helpful for first-timers ...Set a goal to be able to run for two miles, or about 20 to 30 minutes, before you start this 10K training plan. Don't forget to warm up before your runs, and finish with a cool down and then stretching. 15 Best Lululemon Shorts, According to a Former Employee.Are you looking for a unique and unforgettable vacation experience? Consider houseboating on Lake Powell. With over 2,000 miles of shoreline and crystal-clear waters, this stunning...The 12-week plan provides a range of mileage options starting at 31 to 65 weekly miles and reaching 50 to 95 weekly miles, including weekly workouts and guidance, geared toward supporting peak performance and long-term growth. Find here additional resources for a Beginner 50K training plan- we promise, going beyond a marathon isn't too lofty a ...Meal 1: 2 eggs, 1 slice whole-grain toast with 1 tbsp. peanut butter, and 8 oz. orange juice. Meal 2: 2 scoops protein powder blended with 8 oz. almond milk, 1 tbsp. peanut butter, and 1 banana. Meal 3: Overnight oats made with plant milk and topped with berries and nuts. Meal 4: 1 cup whole-grain cereal with plant milk.You can’t prepare for an ultramarathon by taking a marathon training plan and extrapolating it to fit the new distance – you’d simply end up with too many miles on there (imagine running a 75 mile training run in order to prepare for a …Nov 8, 2023 · Workouts in the 10 Mile Training Plan. Training for a 10 mile race involves a variety of different workouts. Throughout the training plan, you’ll find a few intervals, cross training and different types of runs. Here is what you can expect in the 10 mile training plan. Easy run. These short, mid-week runs are completed at an easy ... When you are planning out long runs, you don’t have to run 30-plus miles all the time to be ready for a breakthrough 100. Instead, focus on one longer training race, …Running a 100-mile race typically involves running the distance nonstop in one go in anything from 28 to 40 hours. ... There are a host of training plans on the internet, so have a look at what ...Adding just a little more volume to your 100 mile training plan will be plenty enough.” Brian also recommends adding in additional long back to back weekend days, as well as training with added weight. “Most of these longer events also have required gear and getting used to that extra weight in a larger pack is a smart idea.”6 week beginner/intermediate training plan to prepare you for a 100 mile mtb race. The plan starts with some moderate aerobic work and continues builds each week (with a rest week every few weeks). You'll learn to grow your fitness to handle the hard efforts within the race to and build your hours up steadily to handle the long day in the saddle.FREE TRAINING PLANS (Free) 200 Mile Ultramarathon Training Plan & Guide. Free Ultramarathon Training Plans: Are They Worth It? (Free) 100K Ultramarathon Training Plan (Free) 100 Mile Ultramarathon Training Plan & Guide (Free) 50 Mile Ultramarathon Training Plan & GuideHaving employees fully cognizant of and able to apply ethics in professional situations benefits everyone. If you’re planning an ethics training session for employees, use these ti...Jan 15, 2018 · These plans are available online for a first race of marathon, 50K, 50 miles and 100 miles as Ultra Ladies Training Plans. The plans appear to have been developed by Nancy Shura-Dervin, a coach and ultramarathon runner. The plans include the distances for each week, and a few paragraphs of general information, but not much else. To turn the 12-week plan into a 20-week plan, I’d recommend using the 12-week plan as written but instead of racing the 50k at the end of week 12, find a shorter race in your area to do as a tune-up for your 50k. Look for a race distance in the 10k-30k range. Then, after the tune-up race, repeat weeks 5-12 but tack on two extra miles to each ...Go to plan. A 3:30 marathon is approximately 8 minute miles. To break a 3:30 marathon, you should first be capable of running a sub-1:37 half marathon (7:20 per mile) and a sub-43:00 10K (7:00 per ...Aug 2, 2019 · FAST MILE KEY WORKOUTS SCHEDULE. Warm up and cool down well around these sessions. WEEK 1 SESSION . 8 x 80 secs at mile-3K pace/effort with 75-90 secs very slow jog recovery on grass or trail. Nov 11, 2019 ... I highly recommend planning a race into your training as a great way to stay motivated. I ran the Sulphur Springs 50km race this year in ... Reduce the intensity and duration of training in the last two weeks before the event. This will leave you fresh on the big day. But remember to keep moving to avoid stiffness. Bonus tip: I got myself realigned by an osteopath a couple of weeks before the ride, to straighten out my tight back. I’d highly recommend this. Saturday: 2 mi easy. Sunday: 10-MILER. Workout Key. LT Pace: Lactate Threshold Pace is your 10-K race pace per mile, plus about 20 seconds, or about 85 percent of your maximum heart rate (MHR ...The latest Alaska Airlines offer allows you to buy Mileage Plan miles with up to a 60% bonus until May 21 — here's why it may be worth it. We may be compensated when you click on p...50 minutes of low-impact cross training. Warm up 1 mile (2k) 4 x 1600m at 5k pace with 200m jog. Cool down 1 mile (2k) Rest or 30 minutes of cross training. 6 mile easy run (10k) 4 x 50-100m strides. Warm up 1 mile (2k) 2 x 3 miles at threshold pace (5k) with 2 minutes in between for recovery.Nov 21, 2022 ... How Long Does it Take to Run 200 Miles? ... On average, it takes participants of 200 mile races between 50-100 hours (that's 2-4 days) or more to ...I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. ... 100 Mile Race Training Plan. Beginners Guide to Packing an Ultramarathon Drop Bag. Simplifying Strength Training For Ultrarunners.Free 100k Ultra Training Plan (12, 18 and 20 Weeks PDF) Over the last handful of years, the ultra marathoning community has seen a big shift away from the 50 mile distance to the more globally recognized 100k, roughly 62 miles. We saw America’s most historic and revered 100 miler, the Western States Endurance …Free 12 Week Beginner 10k Training Plan. 100 Mile Run Training Plan (FREE Printable) Couch to 50k Training Plan (8, 12 and 20 Weeks Out) Do I need a crew for a 50-mile race? Having a crew for a 50 …Get Ryan's 12-week training plan for a 100k - 100 miles mountain running adventure or race + weekly coach support and feedback.100 Mile Ultra Training Plan – Compete This 100 Mile Ultramarathon training plan is for experienced runners looking to push themselves! It features six days of training per week, including two days of speed work, long runs, and recovery runs (which get gradually longer in length).Marathon Training Schedule. The cross-training programs featured in this marathon training schedule are provided by Hydrow. To access these trainer-led videos, shop Hydrow. Week 1. Day 1: Rest day; Day 2: 30-45-min. jog/run; Day 3: Featured Hydrow Workout: Hip Pivot; Day 4: Hill sprints - 6-8 sets of 60-75 sec. 13 miles easy 20 miles easy 10 miles easy 100 mile race Strength Strength Strength 4 mi easy ... 100 Mile Training Plan (24 Weeks) trailandsummit.com. Title: Week 1 Wednesday: Run 0.6 miles and walk 0.1 mile, repeat for 2 total rounds; lower-body strength training. Thursday: Full-body strength training with dumbbells. Friday: Run 0.5 miles and walk 0.1 mile ... The 12-week plan provides a range of mileage options starting at 31 to 65 weekly miles and reaching 50 to 95 weekly miles, including weekly workouts and guidance, geared toward supporting peak performance and long-term growth. Find here additional resources for a Beginner 50K training plan- we promise, going beyond a marathon isn't too lofty a ... Having employees fully cognizant of and able to apply ethics in professional situations benefits everyone. If you’re planning an ethics training session for employees, use these ti...Great. Now that we’ve gotten that out of the way, let’s get into the five key strategies that will shape everything you do during 100-mile training. 1. Increase Your Weekly Mileage. When going from a marathon to a 50K, the mileage jump comes mostly from a longer runs or even multiple long runs on the weekend.Dec 2, 2012 · Your peak week, should be either 3-4 weeks out from your 100 miler and should feature 80-100 miles of training, of which no run is longer than a 50K in distance. At the end of that peak week, you start your taper. An example of a 4 week taper would be: Peak Wk = 100 mpw, Taper Wk 1 = 80 mpw, Wk 2 = 60 mpw, Wk 3 = 40 mpw, Wk 4 = 20 mpw. German shepherds run an average of 20 to 30 miles per hour depending on the breed. However, most German shepherds are not endurance runners and should not run more than 5 miles wit...Oct 20, 2021 ... 1. Train For Your Specific Race · 2. Have A Race Strategy Plan · 3. Assemble A Committed Crew · 4. Fuel Properly Or Fall Behind · 5. Be...Tempo – 30-45 minutes of running at a moderately uncomfortable pace (around 6:30-6:50 per mile, for me), plus warmup and cooldown miles. Speed – intervals of 400 meters to 1600 meters at the track. See my post about my three favorite track workouts. Lift – the simple (but exhausting) power-endurance workout I wrote about a few months ago.In any workplace, the safety and well-being of employees should always be a top priority. While efforts are made to prevent accidents and injuries, it is essential to be prepared f...Electric Last Mile Solutions, which went public in June 2021 via a $1.4B merger with Forum Merger III, plans to liquidate through a Chapter 7 bankruptcy process Commercial EV maker...A well-designed employee training plan is crucial for the success of any organization. It not only helps in bridging the skill gaps but also boosts employee productivity and engage...This training program has 4 general objectives: (1) Build mileage volume so you can complete and recover from a 100-mile MTB race. (2) Increase bike-specific aerobic base and efficiency for longer distance rides. (3) Increase hill climbing strength and aerobic power. (3) Increase overall durability through total body and focused chassis ...Aspiring 50 mile runners should begin their training with a solid running base, feeling comfortable running long runs over 20 miles, and should be regularly running 35-40 mile weeks while remaining injury free. You should also be prepared to run upwards of 50-70 miles per week across five days of workouts. It’s definitely a time commitment ...Jan 25, 2024 · Week One: Gentle Start. Monday – Two miles easy: Start with an easy-paced two-mile run to ease into the training. Tuesday – Cross-train or rest: Opt for a moderate-intensity cross-training activity like cycling or yoga. Wednesday – Speedwork: 5 X 200-meter with 45 seconds rest: Introduce short bursts of speedwork. This plan is written for the athlete training for a 100 mile trail race that has a base of 35 miles a week and is running a minimum of 5 days/week. In addition to the weekend long run, aerobic and recovery runs, the plan includes hill workouts and steady state and tempo workouts to improve the athlete's endurance and neuromuscular efficiency.Cycling training plan—100 miles Training plan—suitable for beginners If you aren’t comfortable creating your own training plan as recommended above, the following plan is suitable for someone new to cycling and is based on a 100 mile event. WEEK Mon Tues Weds Thurs Fri Sat Sun 1 Rest 5 miles 5 miles Rest 5 miles Rest 15 …
Nov 9, 2023 · 20 Weeks to Riding 100 Miles; Your 8-Week Plan to Riding Your First 50-Miler; Your 16-Week Century Ride Training Plan. This plan features four rides per week, ... . Easy healthy lunch ideas for work
Feb 12, 2018 · So we ran 50- to 70-mile weeks all summer, and went through a full range of feelings: fear, regret, sadness, FOMO, hunger, thirst, exhaustion, pain and joy. And gluttony, which is not a feeling, but what happens after you run 20 or more miles. The chart below is a representation of a training plan for a 100-mile race (but if you’re really ... 100 mile runners. This training plan is not meant for the front of the pack runners, rather, it is meant for the mid and back of the pack runners. The plan discussed here will be for 100 mile training but can easily be adjusted for first time 50 mile training. The primary difference will be in the length and number of the long runs.Set a goal to be able to run for two miles, or about 20 to 30 minutes, before you start this 10K training plan. Don't forget to warm up before your runs, and finish with a cool down and then stretching. 15 Best Lululemon Shorts, According to a Former Employee.German Shepherd puppies are known for their intelligence, loyalty, and versatility. Whether you’re planning to raise a German Shepherd puppy as a family pet or train them for speci...12-week training plan for cyclists | Get fit this summer with our coach-designed regime - BikeRadar. Boost your fitness, prepare for a sportive or get ready for an epic challenge in three months.Plan Description. This 100 mile ultramarathon programme is a dedicated 28 week plan tailored for the unique demands of mountain / trail ultra marathons of a 100 mile distance, written by an experienced Coach who has completed a number of Ultramarathons around the UK. This 28 week programme has been periodised to include a good level of base ...Updated February 1, 2023. Running 100 miles is one of the chief goals of trail and ultra running. While many runners will be content with more “achievable” personal goals, the …The 50 miler is an awesome distance to test your ultra-running mettle – in this article, I’m going to run through our top tips for 50 miler training, share advice for race day itself, and provide you guys with our free downloadable 50 mile training plans (PDF and Google Sheets formats) – enjoy!This 100 Mile Ultramarathon training plan is for experienced runners looking to push themselves! It features six days of training per week, including two days of speed work, …RELATED: A Training Plan To Run 100 Miles. For a 50-mile or 100K race, I have athletes work up to a 50K about five weeks before race day. ... For a 100-mile race, I suggest a 50-mile or 100K race about two months before race day, combined with a 50K effort a month out. But remember: long runs are just the icing on the cake for ultra …Reduce the intensity and duration of training in the last two weeks before the event. This will leave you fresh on the big day. But remember to keep moving to avoid stiffness. Bonus tip: I got myself realigned by an osteopath a couple of weeks before the ride, to straighten out my tight back. I’d highly recommend this.Dec 2, 2012 · Your peak week, should be either 3-4 weeks out from your 100 miler and should feature 80-100 miles of training, of which no run is longer than a 50K in distance. At the end of that peak week, you start your taper. An example of a 4 week taper would be: Peak Wk = 100 mpw, Taper Wk 1 = 80 mpw, Wk 2 = 60 mpw, Wk 3 = 40 mpw, Wk 4 = 20 mpw. PLAN 12-Week 100 Mile Ultra Training Plan. For athletes looking to start this training plan, we recommend they have at least 80 Base Fitness and average above 40 miles/week running. If you are not at this level yet, please follow one of our other training plans to reach this point. This plan is designed to build athletes fitness over the course ...Free 100k Ultra Training Plan (12, 18 and 20 Weeks PDF) Over the last handful of years, the ultra marathoning community has seen a big shift away from the 50 mile distance to the more globally recognized 100k, roughly 62 miles. We saw America’s most historic and revered 100 miler, the Western States Endurance ….