StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...Brett Jones is StrongFirstâs Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning âŚFour Sinister Success Stories. By Grzegorz Palaszewski. StrongFirst Certified SFG Level II Instructor. 8 Comments. If youâve read Simple & Sinister by Pavel, you understand the amount of work it takes to attain the âSimpleâ goal alone, and how much more work and dedication it takes to reach the âSinisterâ goal (both goals are shown in ...StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile âŚAug 10, 2023 ¡ This quote by philosopher Claude HelvĂŠtius appeared in the late Prof. Yuri Verkhoshanskyâs last book. It perfectly sums what we do at the StrongFirst Bodyweight Strength Instructor Certification. SFB features the classic strength triadâa push, a pull, a squat. The one-arm pushup, the tactical pullup, the pistol. We would like to show you a description here but the site wonât allow us. A growing population of endurance/ultra-athletes and coaches are moving towards StrongFirst programming. These athletes and coaches bring questions on program design utilizing Strong EnduranceTM protocols. In this article, I will share the snatch walking plan Iâve designed using one of these protocols. Most of my students use this plan at the ... According to Mihaly Csíkszentmihályi, âEnjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the personâs capacity to act.â. StrongFirst training loads are carefully chosen to hit the flow channel, staying below the ceiling of anxiety and above the floor of boredom.Brett Jones is StrongFirstâs Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning ⌠Professional Seminars. Please note that orders from the above stores are processed separately. Shipping not available to PO boxes. Shop online in the official StrongFirst online shop, get your kettlebells, books, course or certification here. StrongFirstâs kettlebell curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the SFG II, each candidate must recertify their SFG I skills ... At StrongFirst, we enjoy the challenge of polishing the chrome of classic methods. We stand by âcyclingâ as one of the best ways to build barbell strength. We also recognize that even timeless methods benefit from periodic updates. Cycling works great for many. But it can fail others by imposing a cookie-cutter rhythm of progression that ...We would like to show you a description here but the site wonât allow us.The Tug of War Row. The tug of war row by Russian strongman Valentin Dikul is another good choice of a row. It does fatigue the lower back and glutes, but not as much as the bent-over row. Attach a V-handle to a low cable stack. Back off far enough from the stack to run the cable at an approximately 45-degree angle. StrongFirst Barbell Fundamentals. At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic liftsâplus a couple of âundergroundâ exercises perfect for training around injuries or when you have no bench or power rack. StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, âŚThe 5×5 Method for Advanced Lifters. Advanced lifters have a lot to gain from 5×5, as long as they use moderate weights. Dr. Fred Hatfield used 5×5 with 60-80% 1RM as the backbone of his off-season training. Konstantin Konstantinov applies the 5×5 scheme to high bar squats that he does to build his deadlift leg drive.389K views 7 years ago StrongFirst® Certification Technique Standards. StrongFirst Instructor candidates must meet each of these technique standards when testing âŚStrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs ...Pavel founded StrongFirst, the âschool of strength,â to bring âlow tech/high conceptâ methods of achieving high performance and resilience to men and women from all walks of life, not just âŚ1TRM EV PS: Applicable to presses. 75%, 85%, 90%, and 95% of 1TRM, lower to moderate volume, escalating volume. 5TRM Back Squat: Applicable to presses. 90% and 105-110% of 5TRM, lower to moderate volume. Of course, there are many other plans, products and programs, but I will leave it at that for now.Jun 30, 2022 ¡ The Program. Training was three days per week (heavy/medium/light) which ended up being Tuesday, Thursday, and Sunday. Tuesday was my heavy day, Thursday was my medium day, and Sunday was my light day. As Pavel writes in the Kettlebells StrongFirst PDF document, âThe heavy day is for making gains. The medium day is for solidifying them. By Derek Toshner. A growing population of endurance/ultra-athletes and coaches are moving towards StrongFirst programming. These athletes and coaches bring questions on program design utilizing Strong EnduranceTM protocols. In this article, I will share the snatch walking plan Iâve designed using one of these protocols.The Big Bell Theory: Plans for Pressing Bigger Kettlebells | StrongFirst. One of my students pressed 48kg after training for one year, and he started with 16kg. I hope these programs help you in pressing bigger kettlebells, too. www.strongfirst.com. And/or have anyone tried this program:StrongFirst Germany. Die School of Strength in Deutschland - für Kettlebell, Langhantel- und Bodyweight Training.A StrongFirst Protocol for Mountain Hunters. By Keith Wood. 7 Comments. I exist in a dilemma. One of my favorite pastimes is Western hunting, usually in the mountains. I love the animals, love the physical beauty of the terrain, and I love the challenge. The problem is that I live, work, and train on a coastal plainâlow and flat.StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs ...StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...StrongFirst Kettlebells, StrongFirst® Kettlebell | The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Ours is as tough as the people who train with it. Designed and manufactured to the exacting standards you would expect from tools specced out for elite athletic and military use. Gravity cast E âŚStrongFirst is a school of strength that teaches methods to make the weak strong and the strong stronger. It has a global instructor team of experts in strength, endurance, and resilience for âŚStrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong⢠was born, like a T-Rex grown from a DNA sample trapped in amber. ...The plan uses highâby StrongFirst standardsâreps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as âŚWhen I first attended the StrongFirst Bodyweight (SFB) Certification in 2016, I failed the one-arm pushup test that weekend. Having recently passed the SFG Level I Certification seven months prior, I was new to StrongFirst methods and strength training and still in the early stages of becoming strong.. Fast-forward to âŚThe plan uses highâby StrongFirst standardsâreps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as impressive, so train your lower ...Jul 29, 2013 ¡ The 5Ă5 Method for Advanced Lifters. Advanced lifters have a lot to gain from 5Ă5, as long as they use moderate weights. Dr. Fred Hatfield used 5Ă5 with 60-80% 1RM as the backbone of his off-season training. Konstantin Konstantinov applies the 5Ă5 scheme to high bar squats that he does to build his deadlift leg drive. StrongFirst Resilient is what âfunctional trainingâ wishes it could do: ready you for the odd angles, ranges, and leverages sports and life throws at you. Programming Demystified âa deep dive into the principles, methods, and tactics of strength and muscle hypertrophy programmingâplus an arsenal of powerful plug-and-play templates and ... An excerpt from Kettlebell Simple & Sinister Online Course, the worldâs #1 kettlebell program: http://strongfirst.skilltrain.com/sas - Module 2: Take the âBr...When Pavel formed StrongFirst, I followed and was a StrongFirst Certified Master Instructor until 2014, when I stepped down for personal reasonsâto devote more time to my growing family, because I had returned to school full-time, and to grow another business. In April 2016, completely burned out from the âŚGP editor Jeremy Berger talks with Pavel Tsatsouline, the physical training instructor who introduced kettlebells to the West. Reading a second time through AXE, I found that the Easy Interval Method (for endurance training) by Klaas Lok sounds a lot like those AGT protocols for swimmers you mention. Shorter bouts above the threshold (or âŚYou could do Double Front Squats (uneven weights ok!), Press and Pull-up and have a fantastic program. StrongFirst Simple Strength. Run a cycle of this then maybe run a cycle of Q & D snatch with the 16 or 20. After you could do Fabioâs Part 2 workout or something like ROP or Neuperts Giant or Kettlebell Strong.When Pavel formed StrongFirst, I followed and was a StrongFirst Certified Master Instructor until 2014, when I stepped down for personal reasonsâto devote more time to my growing family, because I had returned to school full-time, and to grow another business. In April 2016, completely burned out from the âŚFeb 16, 2021 ¡ Plan is: Tues strength focus) get ups with a 32kg to warm up. Then dips, squats, and rows. Wed: (conditioning) EMOM for 20 mins, odd mins snatches, even mins swings. Friday: (strength focus) 1 arm presses with the 32kg kettlebell, snatch first rep. Then pullups and front squats. StrongFirst would have been just a name without the people behind it. Our instructor team includes national champions, national team coaches, former military special operators, first responders, law enforcement officers, elite martial artists, performing strongmen, national team doctors, and other high-end strength professionals. ...StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...× STRONGER TODAY special report BY PAVEL FREE when you join our list TRAINING TIPS, ARTICLES, PROMOTIONS, AND MOREAccording to Dr. McGill the bottom-up kettlebell carry should be a staple in anyoneâs training with carries. Start with a lighter kettlebell (8-12kg for women, 16-20kg for men) and do 2-3 rounds of 30-40 meters each side at the end of your sessions. Lastly, the suitcase carry is a great exercise to strengthen the obliques, as the unloaded ...StrongFirstâs kettlebell curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the SFG II, each candidate must recertify their SFG I âŚStrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, ⌠StrongFirst is a school of strength that teaches the weak to become strong and the strong to become stronger. It offers courses in strength, endurance, and resilience for various applications, such as sports, military, and self-defense. Learn from the best instructors, including national team coaches, national champions, and former special operators. 1TRM EV PS: Applicable to presses. 75%, 85%, 90%, and 95% of 1TRM, lower to moderate volume, escalating volume. 5TRM Back Squat: Applicable to presses. 90% and 105-110% of 5TRM, lower to moderate volume. Of course, there are many other plans, products and programs, but I will leave it at that for now.We would like to show you a description here but the site wonât allow us.Re-validate your previously held certified instructor status. Register* to attend a StrongFirst Certification weekend to re-earn your rank for only $750. You can recertify any previously held certifications at that event. *Please email the certification licensee of the event you are interested in attending to verify spots are available.That man, of course, was Pavel Tsatsouline. And that certification is the School of Strength that we now proudly call, StrongFirst. Yet despite over two decades and literally hundreds of Certifications, StrongFirstâs flagship Certification, the SFG Level I, still boasts a 25-30% failure rate among candidates.StrongFirst Elite is achieved upon success completion of your final certification where you recertify all currently held certifications by using the Unified Recertification. For example: If you hold the SFG I, SFB, and SFL, you will recertify according to the SFG I + SFB + SFL requirements (see chart) and upon successfully achieving the âŚFeb 16, 2021 ¡ Plan is: Tues strength focus) get ups with a 32kg to warm up. Then dips, squats, and rows. Wed: (conditioning) EMOM for 20 mins, odd mins snatches, even mins swings. Friday: (strength focus) 1 arm presses with the 32kg kettlebell, snatch first rep. Then pullups and front squats. StrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ď¸Integrated Timer (countdown and stopwatch) with rep/set ... By Jason Martin, with notes from Jason Marshall, StrongFirst Certified Master Instructor. I am new to the kettlebell and the StrongFirst community, but I am all in. Ninety days ago, I entered a local contest here in Lubbock, Texasâthe Bodyworks 90 day challenge. It is a competition to see who can have the greatest physical transformation in ...The Big Bell Theory: Plans for Pressing Bigger Kettlebells | StrongFirst. One of my students pressed 48kg after training for one year, and he started with 16kg. I hope these programs help you in pressing bigger kettlebells, too. www.strongfirst.com. And/or have anyone tried this program:StrongFirst Czechia, Prague, Czech Republic. 3,917 likes · 48 talking about this · 574 were here. BuÄ i ty silný - buÄ StrongFirst!Brett Jones is StrongFirstâs Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & âŚwww.strongfirst.com Last edited: Feb 14, 2024. Reactions: Adachi. Luis T. Gonzalez Level 7 Valued Member. Feb 14, 2024 #16 HarryBergers said: Is there double kettlebell axe programming demystification within?StrongFirst Elite is achieved upon success completion of your final certification where you recertify all currently held certifications by using the Unified Recertification. For example: If you hold the SFG I, SFB, and SFL, you will recertify according to the SFG I + SFB + SFL requirements (see chart) and upon successfully achieving the âŚSep 14, 2023 ¡ I followed Iron Cardioâs base format of clean/press/front squat, only laddering the press. A session would go as follows: clean/press/front squat. clean/press x 2/front squat. clean/press x 3/front squat. I would repeat that sequence until the press volume was complete. Every sequence totaled six presses. Sometimes the volume for the session ... Most of the tension in my arm is in the forearm for the grip on the handle. Upper arm muscles are not relaxed, but they're not flexed. Think of pulling on a rope, as in tug-of-war. Relevant SFG swing standards: The arm is straight in the bottom position. The kettlebell forms an extension of the straight arm at the top of the swing.The Tug of War Row. The tug of war row by Russian strongman Valentin Dikul is another good choice of a row. It does fatigue the lower back and glutes, but not as much as the bent-over row. Attach a V-handle to a low cable stack. Back off far enough from the stack to run the cable at an approximately 45-degree angle.Brian is a StrongFirst Certified Team Leader, StrongFirst Elite. He lives in northern Virginia and works throughout the DC metro area. Workhorse Consulting and Training focuses on coaching for individuals, research study groups, StrongFirst Courses, and distance coaching. He can be reached at [email protected] StrongFirst Resilient is what âfunctional trainingâ wishes it could do: ready you for the odd angles, ranges, and leverages sports and life throws at you. Programming Demystified âa deep dive into the principles, methods, and tactics of strength and muscle hypertrophy programmingâplus an arsenal of powerful plug-and-play templates and ... Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engumâs Academy, Engumâs Taekwondo Association, Jon Engumâs Extreme Training and is a Vice President of the Minnesota âŚStrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, âŚA StrongFirst certified instructor has to get his or her skills retested every two yearsâin contrast with other trainer certification bodies where paying a fee or attending an online seminar for CEUs is all it takes to keep the credentials. Start your strength and self-improvement journeyâ. Find a professional instructor in your âŚWhen creating the StrongFirst Lifting (SFL) Manual as well as the accompanying SFL Barbell Certification, we developed standards for the five tests administered at the SFL. These standards are based on the International Powerlifting Federation (IPF) and the USA Powerlifting (USAPL)âs âRules of Performance.â Some of the SFL standards are identical to theirs and some loosely âŚThe plan uses highâby StrongFirst standardsâreps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as âŚStrongFirst offers strength education and certification for kettlebell, barbell, and bodyweight training. Whether you are a beginner, an athlete, or a hard living type, you can find a program âŚStrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. Calendar of Upcoming SFG Level I Certifications. Two words: life changing. The instructors taught me more about myself and how I move than I had learned over 16 years of strength coaching. Thank you all for putting me on a journey of strength that has truly changed my perspective on life and training. Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engumâs Academy, Engumâs Taekwondo Association, Jon Engumâs Extreme Training and is a Vice President of the Minnesota Taekwondo Association.There is also a great program 2-3 times a week depending on where you are at on BJJ Fanatics by Pavel and a few other strongfirst instructors(I forget the names sorry). Be careful with grip training my expirenxe anyways is that kettlebells and BJJ are enough to train your grips. I personally add in a few "grip extension" exercises to help ...The plan uses highâby StrongFirst standardsâreps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as impressive, so train your lower ...May 15, 2014 ¡ Step 1: Crawl. In the very fitting âcrawl, walk, runâ method of training in the military, the first step is crawling. Tim Andersen and Geoff Neupert of Original Strength turned me on to this. Now, we teach proper diaphragmatic breathing, and then use crawling to train it. Zar Horton is a 31-year veteran of the Albuquerque Fire Department currently serving as a Battalion Chief. He has been training others in the use of kettlebells since 2004. For the last 16 years he has devoted himself to bringing safe, functional, strength training and fitness, along with greater quality of life and longevity, to fire service ...StrongFirst would have been just a name without the people behind it. Our instructor team includes national champions, national team coaches, former military special operators, first responders, law enforcement officers, elite martial artists, performing strongmen, national team doctors, and other high-end strength âŚFabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge and has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012).StrongFirst. 125,021 likes · 192 talking about this. The School of Strength - the gold standard in kettlebell, barbell, and bodyweight strength.StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, âŚSome people might need 20+ minutes to get through the swings when they first are doing 10x10. For me it usually takes around 14 minutes right now to get through the swings while keeping my heartrate below 185 - (age). Once someone has experience, a decent compromise for time efficiency and avoiding âŚ
Feb 13, 2024 ¡ Strong Endurance principles already helped me a lot with the "ruck" ("hump" for you Marines) portion of a modified Army Combat Fitness Test: Mile lap at 16:04 min/mi. Mile lap at 14:50 min/mi. Mile lap at 13:47 min/mi. Thatâs a 3-mile ruck that replaced the standard 2-mile run, with 45 lb loaded into the rucksack. . Redee patch
Level 2 Valued Member. Aug 26, 2017. #1. Questions at bottom. Context: I am prepping for a rucking event and a 3 day, ~40 mile Backcountry hike. I'm a couple of weeks into the strong endurance 033c protocol. I'm using a 32kg bell. When I tested baseline at the beginning of the protocol, I settled with the 32 because I thought that if it wasn't ...Mar 3, 2024. #2. IMayAgainKnowChris said: I remember Dan saying that for ABC a good start would be alternating 2x and 1x per week with another program alternating the opposite. PRESSING. On alternate days use a various form of a press and superset with weighted SINGLES of preferably chin ups of 10 perfect singles.When I first attended the StrongFirst Bodyweight (SFB) Certification in 2016, I failed the one-arm pushup test that weekend. Having recently passed the SFG Level I Certification seven months prior, I was new to StrongFirst methods and strength training and still in the early stages of becoming strong.. Fast-forward to âŚStrongFirst App is now available for download on App Store and Google Play!đą CLICK THE LINK IN THE BIO! You will find: ď¸New Free Practices & Programs ď¸New Premium Practices & Programs ď¸PODâPractice of the Dayâdonât workoutâpractice ď¸Die Rollâprogramming variability feature ď¸Personal Best tracking in your profile ...The elbows are cradled on the coachâs forearm which is supported on their thigh. The lifter exerts about 1kg of extra force down on each elbow for 10 seconds. Then, upon releasing the 1kg force, the elbows are assisted forward extending the thoracic spine in a relaxed manner.chi siamo. NLS è il referente per lâItalia di StrongFirst®, la scuola di internazionale di forza fondata da Pavel Tsatsouline, e di altre prestigiose scuole internazionali quali Flexible Steel e âŚStrongFirst Greece, Athens, Greece. 1,142 likes · 2 talking about this. The School of Strength. Kettlebell, barbell, bodyweight. ΠΚĎĎÎżĎοΚΎĎξΚĎ... StrongFirst is a school of strength that teaches the weak to become strong and the strong to become stronger. It offers courses in strength, endurance, and resilience for various applications, such as sports, military, and self-defense. Learn from the best instructors, including national team coaches, national champions, and former special operators. Plan is: Tues strength focus) get ups with a 32kg to warm up. Then dips, squats, and rows. Wed: (conditioning) EMOM for 20 mins, odd mins snatches, even mins swings. Friday: (strength focus) 1 arm presses with the 32kg kettlebell, snatch first rep. Then pullups and front squats.Learn from the experts at StrongFirst how to train with kettlebells, barbells, and bodyweight exercises for strength, endurance, and performance. Read the latest articles on âŚFabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge and has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012).Step 1: Crawl. In the very fitting âcrawl, walk, runâ method of training in the military, the first step is crawling. Tim Andersen and Geoff Neupert of Original Strength turned me on to this. Now, we teach proper diaphragmatic breathing, and then use crawling to train it.You could do Double Front Squats (uneven weights ok!), Press and Pull-up and have a fantastic program. StrongFirst Simple Strength. Run a cycle of this then maybe run a cycle of Q & D snatch with the 16 or 20. After you could do Fabioâs Part 2 workout or something like ROP or Neuperts Giant or Kettlebell Strong.Brian is a StrongFirst Certified Team Leader, StrongFirst Elite. He lives in northern Virginia and works throughout the DC metro area. Workhorse Consulting and Training focuses on coaching for individuals, research study groups, StrongFirst Courses, and distance coaching. He can be reached at [email protected] GB. 3,230 likes · 64 talking about this. The official provider of StrongFirst education events in Great Britain.